Does Braiding Help Hair Growth? Using Braids For Length Retention

Misinformation is rife in the natural hair customs, well-nigh likely because so many people are just getting to know their kinks and curls. Questionable information about hair growth miracles pops upwardly on the net all the fourth dimension and spreads like wildfire.

Ane of the most popular myths people believe is that braiding helps your hair grow faster. This is non exactly truthful, and nosotros'll tell y'all why in this article.

Table of Contents

• ane Does Braiding Help Hair Growth?
  • i.ane The Process of Natural Pilus Growth
  • i.ii Braiding Does Not Accelerate Growth
• 2 Is Braiding Practiced For Hair Growth?
  • two.1 When is Braiding Bad for Your Hair?
• 3 Dos And Don'ts To Promote Pilus Growth
  • iii.1 Dos to Stimulate Hair Growth
  • iii.2 Don'ts to Minimize Damage and Avoid Hair Breakage

Does Braiding Help Hair Growth?

Braiding your hair doesn't make information technology grow faster, but there are many benefits to braiding your pilus. When braids are used within a coordinated natural pilus regimen, there are opportunities to stimulate hair growth and mitigate hair breakage.

However, braids are only one component of a coordinated regimen to promote hair growth.

We're all intrigued by the possibility of fast hair growth, and there is no shortage of pilus growth "miracles" on social media outlets.

In fact, a simple online search for how to abound hair fast will return millions of search results. But what if we told you that braids don't make your hair grow?

Permit us explicate.

When you are healthy, your pilus grows continuously. The average hair growth charge per unit is most i/2 inch per calendar month, regardless of your hair type – some people'due south hair grows faster due to genetics and hormones. Merely one of the chief factors you need to pay attending to is length retention.

Length retention refers to maintaining and preserving the hair on your head. Your pilus growth goals will remain unattainable without length retention – more on this in the post-obit section.

The Process of Natural Hair Growth

The hair growth bike follows a very specific process that includes four unique phases. To learn more virtually how the hair growth procedure works, click here.

Although, for the purposes of this commodity yous can think almost hair growth as a two-step procedure:

• New hair follicles grow from the scalp following the growth cycle
• Use a pilus regimen to remain your existing hair growth or length

Hair growth from the scalp is a natural daily process for healthy individuals, but length retentiveness highly depends on hair intendance habits.

No matter how fast your hair grows, it'll break off if it'southward not cared for properly, and there won't be whatever visible progress. For your newly-grown pilus to translate to noticeable length, your ends must exist properly protected, styled, and maintained.

Braiding Does Not Accelerate Growth

Then essentially, braiding alone will non advance your hair growth rate since the charge per unit is beyond your command. Although, since braiding your hair can help with length retention, and then people would argue that braiding promotes hair growth.

Braided hairstyles give your hair a break from frequent detangling, friction, and other sources of manipulation, which are significant contributors to hair damage and breakage.

Unless yous're dealing with an issue that is specifically causing hair loss (or hair fall in certain cultures), the truth is that your hair is always growing. The claiming is retaining the hair you abound.

Length retention is vital in achieving your length goals.

Is Braiding Skilful For Hair Growth?

Now that you know that braiding is not the directly cause of hair growth, you lot might be wondering if braids are suitable for your hair anyway. When washed correctly, braiding is great for your natural hair and tin fifty-fifty help you retain length!

At that place are many various braiding styles and techniques. For example, yous can habiliment extension braids or braid your natural hair alone.

Hair extensions are convenient and protective, as they hold the hair in place and prevent it from fraying, slipping, or frizzing. Popular braided styles include knotless or invisible braids, box braids, microbraids, crochet braids, and fake locs.

Braided protective styles give your hair a break from everyday manipulation and friction with fabrics or surfaces. In addition, braided hair is less prone to tangles, matting, and mechanical damage.

For more information, read this commodity on how to create a protective hairstyle. Protective styles are a great way to encourage hair growth when combined with a healthy hair growth regimen.

When is Braiding Bad for Your Hair?

The problem with braids is that they are not always done correctly or at the right time, which tin can cause all-encompassing harm and decrease length retention.

Below are a few scenarios when braids are bad for your hair:

• Subsequently a relaxer. Hair becomes frail after a chemical relaxing session, and braiding your hair tin can impairment information technology further in its weakened state.
• While it'south wet. Braiding hair when it'southward wet tin can be dissentious because moisture hair is delicate and can pause easily. So, it's all-time to allow the hair to dry before you start braiding it.
• Immediately subsequently bleaching it. Bleaching changes the hair'south structure making information technology more prone to damage, and braids can worsen the damage. Larn how to lighten pilus without bleach with our DIY guide.
• When it's done too tightly. Tight braids tin lead to a plethora of scalp and pilus problems, ranging from scalp irritation and bumps to traction baldness.
• If your hair is thinning. No matter how gently yous braid, braids tug on your scalp and can make sparse hair even thinner. If your hair is thinning, you should take a break from whatsoever styles that can be even remotely rough on your hair. Low manipulation styles (often called a protective style) are much better for thinning pilus than styles that tin can create frictional breakage.
• When yous get out them in too long – Long-term protective styles, like box braids, micro braids, Senegalese twists, and butterfly locs can be left in for a month or 2. However, when you leave them in too long, there'south a chance of hair loss and breakage during the takedown procedure.

If any of the higher up apply to you, don't feel downward on yourself. Nosotros all make mistakes during our natural hair journeys! The following department will aid y'all make some positive changes.

Dos And Don'ts To Promote Hair Growth

To retain equally much length as possible and minimize breakage, information technology'southward essential to learn good braiding practices. Otherwise, your efforts to protect your hair could plow out to be counterproductive.

If you want to avoid dissentious your hair in an endeavor to protect it, read the post-obit list of the dos and don'ts of braiding.

Dos to Stimulate Hair Growth

• Practice wash your pilus before installing braids. If y'all're getting your hair braided information technology'southward important to wash your pilus in accelerate. Information technology's the best way to ensure that y'all're not trapping clay and product build-up in your hair during the braiding process.
• Practise opt for medium to thick extension braids whenever possible. Larger braids are usually done on thicker sections of hair, which can handle the weight of extensions better than thinner sections. If you lot're interested in tiny braids, nosotros would encourage yous to consider wearing sisterlocks.
• Do switch up your style every and then often to avert putting prolonged pressure on certain parts of your pilus. But at the same time, you should too avoid changing upwards your hairstyle too often (every couple of days is too often). The fundamental is to utilize braids to provide a stable structure that allows your hair to grow without too much daily wearable and tear causing your hair strands to potentially break.
• Practise be gentle when pulling your braids upwardly into ponytails and updos. It'south of import to keep pulling to a minimum to avert stress and breakage around your hair roots.

Don'ts to Minimize Impairment and Avert Hair Breakage

• Don't fail your pilus once it'south braided. Protective styles crave regular care and maintenance, only like your natural hair does. Therefore, it's crucial to stay on track with your hair intendance regimen. Moisturize your scalp and embrace your caput with a silk or satin scarf at nighttime. Some women use a silk pillowcase at night. Y'all should also avoid cotton pillowcases and headwraps, as they can absorb hair moisture and make your hair bone dry out.
• Don't braid hair without detangling it first. Struggling to braid tangled hair tin atomic number 82 to unnecessary pulling and breakage. Ever detangle your pilus gently earlier braiding information technology.
• Don't allow an inexperienced person to complect your hair. If yous are allowing someone else to complect your hair, brand sure that they are aware of the above dos and don'ts and take some feel braiding pilus. If at all possible, choose a certified braider.
• Don't tug or play with your braids after they're done. If y'all're constantly touching and playing with your hair later on it's done, you could be causing actress stress to your roots. This tin pb to breakage at the roots, crusade split ends, and reduce the longevity of your style.

Conclusion

Now y'all know that braids cannot speed upwards pilus growth and that your genetic makeup determines your hair growth charge per unit to a large degree.

Y'all have no control over genetics, and hormones tin be affected past various factors such as age, health, nutrition, and the environs.

So, aim to concentrate on what y'all can about hands control, which is length retention. This is the all-time style to create long pilus.

We recommend reducing stress levels, eating a balanced nutrition, using scalp massages, limiting heat styling, and avoiding chemic treatments that damage your pilus.

You'll also want to create a pilus regimen that encourages healthier hair. As well, whenever y'all braid your pilus, be sure to follow the guidelines nosotros've included in this article.

Doing so will assistance ensure that your braided protective styles are actually protective, prevent hair breakage, and don't demolition your pilus growth goals. Nosotros promise that this article is helpful to you on your hair growth journey!

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Source: https://www.curlcentric.com/does-braiding-help-hair-growth/

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